Diabetes is a major condition. Following your diabetic treatment plan calls for all-day dedication. Your work is rewarding, though. Careful diabetes control can reduce your risk of significant—even life-threatening—complications.
A holistic approach to preventing diabetes-related complications, including a potential https://www.breakthrought1d.org/ treatment, emphasizes lifestyle modifications, continuous monitoring, and proactive management of blood glucose levels. These suggestions will help you actively participate in your diabetes management and look forward to a better future.
- Make a Commitment to Managing your Diabetes
Your diabetes care team members—primary care physician, diabetes care and education expert, and dietician, for instance—can assist you in understanding the fundamentals of diabetes management and provide support throughout the process. You have to control your condition, though.
Know all you can about diabetes. Include regular physical activity and good food in your daily schedule. Keep a good weight. Keep track of your blood sugar and follow your healthcare professional’s recommendations for controlling it. Take your medications as prescribed by your health care professional.
- Control your Cholesterol and Blood Pressure
High cholesterol is also a worry since, with diabetes; the following damage is usually more severe and quicker. When these circumstances work together, they can cause a heart attack, stroke, or other life-threatening diseases.
Controlling high blood pressure and cholesterol can be greatly helped by eating a balanced, low-salt, and reduced-fat diet, avoiding too much alcohol, and working out consistently. If required, your doctor might also advise using prescription drugs.
- Schedule Regular Physicals and Eye Exams
Apart from your annual physical and regular eye exams, plan two to four diabetic checkups per year. Your healthcare professional will question you about your nutrition and exercise level during the physical and search for any diabetes-related problems—including indications of kidney damage, nerve damage, and heart disease—as well as screen for other medical issues. He or she will also check your feet for any problems requiring treatment.
- Be Mindful of your Feet
Cuts and blisters could result in major infections. Diabetes could cause discomfort, tingling, or foot sensory loss.
- Consider a Daily Aspirin
Your doctor might advise you to take a low dose of aspirin every day if you have diabetes and other cardiovascular risk factors including smoking or high blood pressure to lower your risk of stroke and heart attack. The danger of bleeding from aspirin use can exceed any of its advantages if you lack extra cardiovascular risk factors. Talk to your doctor about daily aspirin treatment’s suitability for you as well as the optimal aspirin strength.
- If you Drink Alcohol, Do It Responsibly
Depending on how much you drink and if you eat at the same time, alcohol can either raise or lower blood sugar. Should you decide to drink, do it only in moderation—no more than one drink per day for women and two for males.
Always consume alcohol with a meal or snack, and don’t forget to factor in the calories from any alcohol you consume into your daily calorie total. Furthermore, keep in mind that for those on insulin, alcohol could cause low blood sugar later.
Conclusion
Stress might cause you to overlook your normal diabetes management schedule. Sleep a lot. Above all, keep optimistic. You can manage diabetes. Diabetes will not prevent an active, healthy life if you are ready to contribute.